Black Bean Soup

November 14, 2020

20

easy

6

Dive into a bowl brimming with culinary excellence, courtesy of my extraordinary Black Bean Soup—an artisanal creation that harmonizes bold flavors, nourishing ingredients, and an irresistibly velvety texture. Elevate your soup experience with this hearty and wholesome masterpiece, meticulously crafted to tantalize your taste buds and provide a comforting warmth to your soul.

Immerse yourself in a rich symphony of flavors—smoky black beans, vibrant vegetables, and an aromatic blend of spices—all simmered to perfection. Each spoonful embarks on a journey through layers of taste, promising a savory experience that transcends the ordinary. Envision the soothing embrace of this soup on a chilly day, creating a moment of pure culinary bliss.


My artisanal approach ensures that each bowl is a nutritional powerhouse, brimming with protein, fiber, and a medley of essential nutrients. This black bean soup is not merely a meal; it’s a celebration of wholesome goodness that nourishes your body and delights your senses.

Ideal for a quick weeknight dinner or a cozy weekend lunch, my black bean soup stands as a versatile and satisfying choice for any occasion. Whether you’re a seasoned foodie or a health-conscious eater, this soup caters to your cravings for both flavor and nutrition.

Bid farewell to bland and welcome a soup that stands out from the rest. Embark on a culinary adventure where each spoonful is a taste of comfort and culinary excellence. Unleash your inner food enthusiast and relish the best black bean soup—because when it comes to hearty, flavorful soups, ours is truly exceptional.

But what takes this black bean soup to the next level is its versatility. Opt for the vegan route, or amplify its protein content by adding shredded chicken—catering to every palate, whether you’re a plant-based enthusiast or a protein seeker. And the cherry on top? Make a substantial batch as this soup freezes effortlessly, ensuring a quick, delicious meal whenever the mood strikes. Convenience seamlessly blends with culinary excellence in a bowl that keeps on giving.

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Ingredients

Adjust Servings
45oz Black Beans
5 Carrots
1 Yellow Onion
1 Red Bell Pepper
2tbsp Garlic
1tbsp Olive Oil
15oz Diced Tomatoes Rinsed and Drained
8oz Tomato Sauce
2 1/2cups Vegetable Broth
1 Bouillon Cube
1 1/2tbsp Cumin
1 1/2tbsp Chili Powder
2tbsp Oregano
1 1/2 tbsp Paprika
1 Bay Leaf
Salt and Pepper
1 Avocado

Directions

1.

In a large pot or pressure cooker heat olive oil over medium heat. Add the carrots, onions and red bell pepper. Cook 5 minutes, stirring frequently, until tender. Add garlic and cook for 2 minutes.
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2.

For regular cooking:

Stir in black beans, diced tomatoes, tomato sauce and vegetable broth. Stir to combine.
Add all the remaining ingredients EXCEPT avocados. Stir until all ingredients until well combined. Bring to a boil, reduce the heat to simmer, and cook, covered, for about 30 minutes. Remove bay leaves
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3.

For pressure cooking:

Stir in black beans, diced tomatoes, tomato sauce and vegetable broth. Stir to combine.
Add all the remaining ingredients EXCEPT avocados. Stir until all ingredients until well combined. Follow The manufacturer's guide for locking the lid and preparing to cook. Set on soup setting and cook on high for 20 minutes. After the pressure cook cycle is complete, follow manufactures guide for a quick release. Wait until cycle is complete. Unlock and remove the lid and remove the bay leaves.
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4.

For slow cooking:

Place sautéed vegetables and all the remaining ingredients EXCEPT avocados into slow cooker. Stir until all ingredients are well combined. Cook on low for 8 hours or high for 4-6 hours. Remove bay leaves
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5.

Serve with sliced avocado, cilantro leaves, lime wedges and sour cream. Enjoy!
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