Hey Foodies! Here’s one of my favorite quick and healthy recipes that you can whip up in less than 30 minutes. My Shrimp, Mango, and Avocado Salad is packed with fresh flavors, good nutrients, and healthy fats that digest easily, making it perfect for a light lunch or dinner.

I love making a big batch of this salad that can last for several days because the vibrant dressing doesn’t make it wilt. Plus, you can easily turn this into a vegan salad by swapping shrimp with chickpeas or tofu and it’ll still taste amazing!

This salad is light, refreshing, and bursting with flavor perfect for hot summer days or anytime you want a bright, healthy meal that feels like a treat.

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Why Shrimp, Mango, and Avocado Are a Perfect Flavor Trio

Shrimp offers a mild, slightly sweet seafood flavor and a satisfying protein boost. Mango adds natural sweetness and juiciness that contrasts beautifully with the creamy, buttery texture of ripe avocado. The tangy lime dressing and fresh herbs like cilantro brighten every bite, making this salad balanced, vibrant, and irresistible.

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Time and Difficulty

Prep Time: 15 mins
Cook Time: 10 mins (to cook shrimp and orzo)
Total Time: 25 mins
Difficulty: Easy

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What Makes This Recipe Special?

• Uses fresh, wholesome ingredients that combine for a perfect balance of sweet, savory, creamy, and tangy flavors.
• Cooked orzo adds body and texture, making it a more filling salad without heaviness.
• Easy to customize with your favorite herbs or protein alternatives.
• Keeps well in the fridge for up to 3 days without wilting or losing flavor.

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Ingredient Spotlight: What You Need & Why

Ingredient	Purpose / Effect on Recipe
Shrimp (½ lb)	Provides lean protein and mild seafood flavor.
Orzo (¾ cup cooked)	Adds texture and makes the salad more filling.
Arugula (1 lb)	Peppery, fresh greens add bite and color.
Mango (1 large)	Sweetness and juicy freshness balance the dish.
Avocado (2)	Creamy texture and healthy fats.
Red Onion (½)	Adds sharpness and crunch.
Cherry Tomatoes (8 oz)	Juicy bursts of sweetness and acidity.
Cilantro (¼ cup)	Herbaceous brightness and aroma.
Olive Oil (4 tbsp)	Healthy fat for the dressing, smooth mouthfeel.
Lime Juice (2 tbsp)	Adds tang and acidity to brighten flavors.
Minced Garlic (2 tbsp)	Adds savory depth and zest.
Salt & Pepper	Essential seasonings to balance flavors.

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Step-by-Step Instructions

Preparing the Salad

1. Cook orzo according to package instructions, drain, and let cool.
2. Cook shrimp (boil, grill, or sauté) until opaque and tender, about 3-5 minutes depending on size. Cool slightly.
3. In a large bowl, combine cooked orzo, chopped shrimp, arugula, diced mango, sliced avocado, chopped red onion, halved cherry tomatoes, and chopped cilantro.

Making the Dressing

4. In a separate bowl, whisk together olive oil, lime juice, minced garlic, salt, and pepper until well combined.

Bringing It All Together

5. Pour dressing over the salad and gently toss to coat all ingredients evenly. Be careful not to mash the avocado.
6. Serve immediately, or refrigerate for up to 3 days. Enjoy!

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Common Mistakes to Avoid

• Using unripe mango or avocado — can make the salad taste dull or bitter.
• Overmixing after adding avocado — this can make the salad mushy.
• Skipping the lime juice — acidity is key to balancing the sweetness and richness.

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Add-Ons & Variations

• Swap shrimp for grilled tofu or chickpeas for a vegan option.
• Add toasted nuts like pecans or almonds for crunch.
• Mix in some diced cucumber or bell pepper for extra freshness.

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Storing & Freezing Tips

• Store salad in an airtight container in the fridge for up to 3 days.
• Best eaten fresh; avocado may brown if stored too long.
• Freezing is not recommended due to fresh ingredients.

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Serving Suggestions & Pairings

• Perfect as a light lunch or side dish for grilled chicken or fish.
• Pair with a crisp white wine or refreshing iced tea.
• Serve with warm crusty bread or pita on the side.

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Why You’ll Love This Fresh Shrimp Mango Avocado Salad

It’s quick, easy, and packed with vibrant flavors that satisfy without weighing you down. The combo of juicy shrimp, sweet mango, and creamy avocado is like a little tropical vacation in every bite. Perfect for summer days, meal prep, or anytime you crave something fresh and wholesome.

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Before You Go…

If you try this Fresh Shrimp Mango Avocado Salad, I’d love to see your photos and hear what you think! Tag your pics on Instagram with #the_foodieshaven, leave a comment below sharing your experience, and subscribe for more fresh, flavorful recipes that bring joy to your kitchen.

Happy Cooking,
Chrystal Brown